Download PDF Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight Loss

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Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low ...
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Free Ebook The Advanced Professional Pastry Chef

Up-to-date, advanced techniques for the professional pastry chef and serious home baker The Advanced Professional Pastry Chef brings up-to-date coverage of the latest baking and pastry techniques to a new generation of pastry chefs and serious home bakers. This book covers advanced material and - like chef Bo's classic The Professional Pastry Chef: Fundamentals of Baking and Pastry, Fourth Edition - contains contemporary information to meet the needs of today's pastry kitchen. This volume conta...

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emo christmas...

Can u feel the christmas spirit already from the pic? (don mind the bad weather though)

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Download PDF Vegan Cupcakes Take Over the World: 75 Dairy-Free Recipes for Cupcakes that Rule

The hosts of the vegan cooking show The Post Punk Kitchen are back with a vengeance — and this time, dessert. A companion volume to Vegan with a Vengeance, Vegan Cupcakes Take Over the World is a sweet and sassy guide to baking everyone’s favorite treat without using any animal products. This unique cookbook contains over 50 recipes for cupcakes and frostings — some innovative, some classics — with beautiful full color photographs.

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What you need to know for Elavonne Organic Essentials Skin Care Kit (Full Sized Products)

Elavonne Organic Essentials Skin Care Kit (Full Sized Products)

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Features Elavonne Organic Essentials Skin Care Kit (Full Sized Products)

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Descriptions Elavonne Organic Essentials Skin Care Kit (Full Sized Products)

This advanced organic skin care system provides the latest in anti-aging benefits at a great value. Élavonne Advanced Organic Éssentials will feed your skin with serious nutrition. Your skin is a sophisticated body organ and instinctively responds to pure organic nutrients which are free of harmful elements. For this reason, the chemical compounds created by commercial cosmetic labs are often mirrored after the naturally occurring properties of plant-derived ingredients. Beyond Natural **

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The materials you put on your skin are absorbed into your bloodstream and delivered throughout your body. For this reason, topical skin product ingredients should be scrutinized as closely as the food you eat. Synthetic chemicals, including pesticides for plant-derived ingredients, can be detrimental to the skin and overall health long term. Reducing the skin's exposure to synthetics is crucial for aging skin to avoid over-sensitivity, dryness, and developing the signs of prematurely aged skin.

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Life lesson in the car (Part 1)

I mention in my previous post tat i hav been driving a lot since coming back... most of the time it will be fetching my youngest bro around to different tuition centres located in different corners all around sibu, i wonder where he got all the contacts from... so since he is he only one among my other siblings who is stil in sibu, so i hav no choice but to bully him coz the others r not around to be bullied... haha

so on one particular day, i asked him in the car :
"so i heard they call u XXX (a very rude word in foochow) in class..."

he answered back almost immediately :
"aiya u r so not open minded like mum, in my class XXX means good fren..."

upon hearing this, i immediately raise my voice (young kids nowadays!) :
"so if someone murder someone, wat do u call him? a murderer right? so in this case, if someone call u XXX, then r u one big fat XXX too?"

NO

THEN Y DO U LET OTHERS CALL U XXX?

FREN MAH...

UR HEAD! THEN IF A MAN KILLED ANOTHER MAN, ALTHOUGH THE OTHER GUY WILLINGLY ASK THE MAN TO KILL HIM, HE IS STILL A MURDERER RIGHT? SO EVEN IF U WILLINGLY WANTED TO BE CALL XXX, U R STIL A XXX, NOT A FREN!!!!

(nods in agree...) speechless for a while, n finally admit tat i hav a point there...

*phew, i don even know wat i was saying actually... haha

*the conversation took part in mandarin, so above is juz a translation...

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Supernova black...

burnt a BIG hole in my pocket....

Contrary to popular belief, this is not for me...
it's for a much greater purpose...

oh how i wish i can own one!!!

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Descriptions New Chapter Wholemega Tiny Caps, 90 Softgels

Wholemega Whole Fish Oil supplement delivers the natural profile of 17 omega fatty acids found in one of Nature’s true superfoods: Wild Alaskan Salmon. In fact, taking the daily serving of Wholemega for a week provides the same amount of whole omega fatty acids as three servings of Wild Alaskan Salmon. n addition to the benefits from its 17 whole omegas, New Chapter’s Wholemega has been clinically shown to retain healthy triglyceride levels* – a studied marker of heart health. Triglycerides are a form of stored fat found in the bloodstream and body tissues. Keeping these levels in a healthy range is important for helping support the health of the heart and blood vessels.*

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Wholemega is sourced from 100% sustainably caught Alaskan wild salmon oil. View larger. View supplement facts.

New Chapter Wholemega Whole: Nature's whole complement of sixteen omegas--3, 5, 6, 7, and 9's, Vitamin D, and Astaxanthin Bioavailable: Clinically shown to enter cell membranes for optimal benefits Effective: Reduces inflammatory arachidonic acid* 100% sustainably caught wild Alaskan salmon oil

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Omega 3, 5, 6, 7 and 9's belong to a group of fatty acids often referred to as "good fats." The benefits of these oils are numerous--they serve to nourish brain, heart, eye, and kidney tissues, and they have been shown to support a healthy immune system, digestive system, metabolism, and mood.*

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A human clinical study (see chart) demonstrates the change of essential fatty acid content (EPA & DHA) in cell membranes (PBMC) after consuming Wholemega:

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Wholemega Fish Oil

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What's in the Box
90 500-miligram Wholemega softgels

*Note: The statements on this page have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. As with any dietary or herbal supplement, you should advise your health care practitioner if you use this product. If you are nursing, pregnant, or considering pregnancy, you should consult your health care practitioner prior to using this product.

About New Chapter New Chapter was founded out of a passion to promote health through innovative formulations made with 100-percent real foods and with a commitment to always make a contribution -- to innovate -- to provide a new chapter in nutritional supplementation, not simply offer another copy of the same thing. Mother Nature is a powerful healing force, and New Chapter’s humble mission is to Deliver the Wisdom of Nature to all people interested in natural wellness. New Chapter’s products are known for their purity, efficacy and ingenuity. They are regarded as industry pioneers in cultured whole-food vitamins and minerals, making their whole-food nutrients a superior alternative to synthetic isolates. Likewise, they have championed the use of supercritical CO2 extraction, which creates a broad-spectrum yet powerfully concentrated herbal extract -- but without the use of high heat or toxic chemical solvents. And New Chapter carries the distinction of being the supplement industry's first organic manufacturer to produce vitamins and minerals certified to be made with organic ingredients. Committed to organic, sustainable, and sensible practices, New Chapter works with recycled, recyclable, and ecologically sensitive materials and devotes 10-percent or more of its after-tax profits to environmental conservation.

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Download Now Ovenly: Sweet and Salty Recipes from New York's Most Creative Bakery

Ovenly is an award-winning bakery headquartered in Greenpoint, Brooklyn. Since 2010, their innovative baked goods have found their way into cafés, restaurants and stores nationwide.
At Ovenly, our philosophy is to explore culinary traditions with an unexpected twist, while thoughtfully melding salty and sweet with a touch of spice. We are committed to crafting recipes that are complex, innovative and fun. Whether you are enjoying a cookie in our bakery or making one of our cake recip...

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Take your Eco-Friendliness to the next level with our new Ultimate Green Shopping bag. This bag is made with thick, beautiful, GOTS certified organic cotton canvas fabric. For this bag, we aimed to produce the highest quality canvas bag ever manufactured. It is made from material that is just the right thickness. The bag is heavy enough to withstand years of use, but the soft organic cotton makes for a surprisingly smooth to the touch tactile experience. This heavy duty bag is also great for carrying books - it's my personal favorite for my library trips. Stuffed full of heavy toddler picture books? No problem. There's also a side pocket where you can add a small umbrella or thin water bottle.

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This light, fresh, immediate-comfort gel boosts skin radiance to control shine and fight imperfections. It has a fantastic texture and will not leave your skin feeling oily or sticky. It's quickly absorbed, helps calm razor burn, and provides the skin with balanced moisture. Here at GRATiAE Organics, we are committed not only to seeking and sustaining organic and natural materials, but also to using all our planet's resources wisely. We use “Responsibly Wild Crafted” herbs which are harvested with minimal environmental impact and are replanted with long-term sustainability in mind. In addition, we're focused on Holistically balanced products which keep the plant constituents in a state of "natural wholeness" without adulterating any "naturally-occurring bonds". (This kind of product is achieved utilizing a proprietary cold extraction process .) Holistically Balanced products enable us to maintain a focus on the whole plant and the synergistic action of all of the constituents in the plant as created by Nature. All GRATiAE products are cruelty- free, not tested on animals, and they come in packaging that's recyclable. GRATiAE Organics... Created by Nature, Perfected by Science.

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snowing cats n dogs...

woke up really early this morning to catch the earliest train to frankfurt airport to fetch the new batch of juniors n welcome them to Germany... N i was so surprise to find myself in albstadt (a place known for it's many snow... ) haha... Well, this is juz the beginning of the real winter, ready for more snow now!

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Amazon.com Price : $26.61

Features New Chapter Perfect Prenatal Multivitamin, 96 Tablets

Certified Organic, Non-GMO Project Verified, Gluten Free, Vegetarian, Kosher
Can be taken on an empty stomach
Whole-Food Complexed Multi-Vitamin for Healthy Pregnancy & Fetal Development
Organic herbal blend combines whole foods and Class 1 herbs with live probiotics to support a healthy pregnancy.*
Blend of organic Broccoli, organic Kale, and other organic cruciferous sprouts supports healthy estrogen metabolism and breast health.*
Cultured, organic, and safe for pregnancy herbal blend combine whole foods and Class 1 herbs with live probiotics to support a healthy pregnancy
Multi vitamins + herbs + minerals
Once-per-meal formula is easy-to-take, easy-to-digest, and can be taken anytime ? even on an empty stomach!

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Descriptions New Chapter Perfect Prenatal Multivitamin, 96 Tablets

More Than Food Supplements, They’re Supplemental Food.® Perfect Prenatal is a whole-food cultured multi-vitamin, which includes targeted levels of whole-food folate, and is formulated specifically to nourish mother and baby. All of New Chapter’s Multi-vitamins are probiotic and whole. The organic herbs and cultured whole-food vitamins & minerals in each formulation work together to promote optimal health and deliver condition-specific benefits – not just address nutrient deficiencies.* New Chapter’s formulation team takes exacting care with each nutrient in all of our targeted daily Multi-vitamins to benefit the specific needs of the individual. New Chapter Multi-Vitamins are also Non-GMO Project verified - made with organic vegetables and herbs.

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Download Now ORIGINAL PRINTED PATENT APPLICATION NUMBER 884 FOR AN IMPROVED PROCESS FOR THE MANUFACTURE OF A SOLID COFFEE EXTRACT. (1909)

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Download link for ORIGINAL PRINTED PATENT APPLICATION NUMBER 884 FOR AN IMPROVED PROCESS FOR THE MANUFACTURE OF A SOLID COFFEE EXTRACT. (1909) by Sigismund (inventor). Bakonyi :

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Best Price for Raw Materials Steel Cut Soap, Exfoliating, 8 Ounce

Raw Materials Steel Cut Soap, Exfoliating, 8 Ounce

Brand : Raw Materials

Amazon.com Price : $11.99

Features Raw Materials Steel Cut Soap, Exfoliating, 8 Ounce

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Descriptions Raw Materials Steel Cut Soap, Exfoliating, 8 Ounce

100% natural steel cut soap. Raw materials steel cut soap is loaded with oatmeal and crushed herbs to scrub skin clean. Soap provides a rich lather from natural cleansing ingredients without irritations or an after-dry skin feel. Our two-bar pack provides a bar for home and another for the road. Light, clean scent from essential oils. Raw materials are natural. Advanced formulas designed for active people that live life to the edge. Take control of your skin with solutions that target concerns high performance individuals encounter every day. We are natural and cruelty-free because we have a choice.

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Best Offers for Hyaluronic Acid Serum and Vitamin C-Ultra Hyaluronic Moisturizing Serum by Joyal Beauty- Best Hyaluronic Acid Serum for Skin- Anti Aging Anti Wrinkle Vegan Hyaluronic Serum with Vitamin C, Vitamin E, Witch Hazel, Green Tea.100% Vegan. Boost Collagen Production for a Fresher, Younger, Firmer, Brighter Complexion. Facelift in a bottle. 1 oz. ON SALE!

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Features Hyaluronic Acid Serum and Vitamin C-Ultra Hyaluronic Moisturizing Serum by Joyal Beauty- Best Hyaluronic Acid Serum for Skin- Anti Aging Anti Wrinkle Vegan Hyaluronic Serum with Vitamin C, Vitamin E, Witch Hazel, Green Tea.100% Vegan. Boost Collagen Production for a Fresher, Younger, Firmer, Brighter Complexion. Facelift in a bottle. 1 oz. ON SALE!

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Descriptions Hyaluronic Acid Serum and Vitamin C-Ultra Hyaluronic Moisturizing Serum by Joyal Beauty- Best Hyaluronic Acid Serum for Skin- Anti Aging Anti Wrinkle Vegan Hyaluronic Serum with Vitamin C, Vitamin E, Witch Hazel, Green Tea.100% Vegan. Boost Collagen Production for a Fresher, Younger, Firmer, Brighter Complexion. Facelift in a bottle. 1 oz. ON SALE!

Joyal Beauty Ultra Hyaluronic Moisturizing Serum is revolutionary treasure for all types of skins. With highest 5% botanical hyaluronic acid concentration, it helps hold up to 1000 times its weight in water and drawing moisture out of the environment and onto the surface of your skin! With its powerful organic plants antioxidants formula, it is the most effective and powerful hyaluronic acid moisturizing anti-aging serum on the world market today. No alcohol, no chemicals, non-comedogenic, penetrates deeply, and activate collagen production for a fresher, younger, firmer, brighter complexion.
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Decisions, decisions...

the time has come...

my fringe has now outgrown my eyebrows, time to decide, to cut or not to cut, to keep or not to keep the fringe, m i at peace wif my heart? do i feel reluctant to cut it? will it affect my head? are my eyes happy that they will be covered? Will my ears catch a cold when they are exposed? so much things to consider!

juz a preview of my series of reflection on 2010! time to call it a wrap!

Yours truly

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Latest Deal for Aloe Vera Gel

Aloe Vera Gel

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Organic Aloe Vera Gel leaves your skin feeling refreshed and calm all day and helps to soothe the skin that is over exposed to th sun.
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Download Now Red Velvet Cupcake Murder (Hannah Swensen Mysteries)

This summer has been warmer than usual in Lake Eden, Minnesota, and Hannah Swensen is trying to beat the heat both in and out of her bakery kitchen. But she's about to find out the hard way that nothing cools off a hot summer day like a cold-blooded murder. . .
Features over Ten Cookie and Dessert Recipes from The Cookie Jar, including Red Velvet Surprise Cupcakes and Chocolate Covered Peanut Cookies!
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Everyone in Lake Eden, Minnesota, may have had their doubts, but at long last, Hannah Swensen is getting married! Hannah is thrilled to be marrying Ross Barton, her ...

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Free Ebook Joanne Fluke's Lake Eden Cookbook

A New York Times Bestselling Author -- On a picture postcard December day in Minnesota, Delores Swensen is holding her annual Holiday Cookie Exchange at the Community Centre -- catered by none other than The Cookie Jar! As the Swensen clan and friends share juicy tales of Lake Eden and its residents, they also share their favorite scrumptious cookie recipes -- plus mouthwatering luncheon recipes -- plus all the recipes from Chocolate Chip Cookie Murder to Carrot Cake Murder.

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3 - Blackberry Pie Murder Description:It's been a sleepy summer for the folks of Lake Eden, Minnesota. In fact, it's been a whole four months since anyone in the ...

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At the start of bestseller Fluke’s savory 15th Hannah Swensen mystery set in Lake Eden, Minn. (after 2011’s Devil’s Food Cake Murder), Hannah and her sister ...

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Things i practice

before going to bed...

1. TAOKENIONG, da qian bing su bui!
2. TAOKE, kampua dou you buak lak su buang!
3. Kompia dabou su doi yen! Ai yek di, lan nga li do!
4. Ah moi, laksa satu, kasi kurang pedas!
5. Kuey tiao song dien su buang!
6. Ha mian dui wan su wuang!

i m dying... cough cough*

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white christmas...

is not possible coz the snow is melting now... more likely to be a brown christmas...

anyway, i shud find myself sth to do or else my mind will be wandering away towards the negative side...

i look so care-free here in this pic, like mary poppins,

like i can juz fly off wif my umbrella back home...

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Reviews for Gratiae Organics Ultrox Expression Marks Self Heating Thermal Mask, 1.7 Ounce

Gratiae Organics Ultrox Expression Marks Self Heating Thermal Mask, 1.7 Ounce

Brand : Gratiae Organics

Amazon.com Price :

Features Gratiae Organics Ultrox Expression Marks Self Heating Thermal Mask, 1.7 Ounce

Heats instantly upon touching you skin
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Purifies and refines skin by absorbing excess oils and getting rid of pore- clogging dirt and dead skin cells
Contains a newly developed blend of restorative natural flora, organic oats and oils, and the Ultrox complex
Certified Organic. Cruelty Free- Not tested on animals.

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Descriptions Gratiae Organics Ultrox Expression Marks Self Heating Thermal Mask, 1.7 Ounce

This thermal self heating mask instantly heats upon touching you skin. It helps to open up and intensively clean the pores to allow effective absorption of the serum and cream. This innovative thermal mask purifies and refines your skin by absorbing excess oil and getting rid of pore clogging dirt and dead skin cells. It contains a newly developed blend of restorative natural flora, organic oats and oils, and the Ultrox complex. Here at GRATiAE Organics, we are committed not only to seeking and sustaining organic and natural materials, but also to using all our planet's resources wisely. We use “Responsibly Wild Crafted” herbs which are harvested with minimal environmental impact and are replanted with long-term sustainability in mind. In addition, we're focused on Holistically balanced products which keep the plant constituents in a state of "natural wholeness" without adulterating any "naturally-occurring bonds". (This kind of product is achieved utilizing a proprietary cold extraction process .) Holistically Balanced products enable us to maintain a focus on the whole plant and the synergistic action of all of the constituents in the plant as created by Nature. All GRATiAE products are cruelty- free, not tested on animals, and they come in packaging that's recyclable. GRATiAE Organics... Created by Nature, Perfected by Science.

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Download PDF Sweet Cravings: 50 Seductive Desserts for a Gluten-Free Lifestyle

The first gluten-free baker to win the Food Network's Cupcake Wars shares her indulgent recipes for cakes, muffins, scones, cookies, brownies, cobblers, buckles, tarts, and more.
 
When Kyra Bussanich realized she had to go gluten-free, she mourned the toasty morning muffins, moist birthday cakes, and fruity crumbles she thought she'd have to give up. Attending pastry school during the day, Kyra used trial and error to recreate her favorite treats--sans gluten--at night. Word-of-mouth...

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Keep praying!

Keep those prayers coming for zira, no matter where u are n who u are... Press on to believe!

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Tanah Air

juz watch a short video about Malaysia from 15Malaysia and wud like to wish all Malaysians..

"Salam Kemerdekaan!!!"

from a proud Malaysian

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Download PDF The Everything Bartender's Book: Your Complete Guide to Cocktails, Martinis, Mixed Drinks, and More! (Everything®)

More than 1,000 recipes for any occasion! You'll be mixing cocktails like a pro in no time with The Everything Bartender's Book, 4th Edition. Designed for every skill level, this essential guide boasts more than 1,000 recipes for shots, cordials, and punches, along with classic cocktails, mixed drinks, frozen blender concoctions, and even "virgin" versions of popular drinks. This all-new edition will teach you how to: Choose glassware and use bar tools Mix hundreds of crowd-pleasing drinks Pick...

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Strength

my holidays are slowly coming to an end... the thing i really enjoy most during the holidays is the skype calls wif my family (thanks to my frens i got a new webcam now!)

throughout the different calls i hav wif family, not all are good news... a cousin of mine juz pass away and it really saddens me when i call my aunt who still grieved the lost of her son... until now i still cannot accept the fact tat someone can juz leave us anytime without us realising it... my mum asks me to call my aunt and i m glad tat i did call her despite the fear inside me of not knowing wat to say to her... but the best thing i can do now is to be a listener and to pray for her... i've always thought that i am still consider to be young at this age to experience such things... yet another family member departing reminds me tat nth is too young or too early to happen...

Auntie Margaret, plz stay strong! i believe ah kok is now free from sufferings and is looking over u... to cousin Devano bin Hasbi, otherwise known as ah kok gor gor - Al Fatihah...

*it's a sad sad sad new year for me...

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Free PDF Back to Eden: The Classic Guide to Herbal Medicine, Natural Foods, and Home Remedies since 1939 (Golden Anniversary Edition)

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100

to the loads of new faces i met during my short trip to SA,
although i could not remember all ur names n faces, ( i don even bother asking for names coz i noe i will eventually forget them all) it's a pleasure meeting u all. i hope one day we will meet again, if not, i hope u will remember the very noisy senior who was in CA way b4 all of u. hahaha...

to those getting their a-level results,
congrats if u got all *(stars) - it's the latest trend, all A's are not enough to satisfy the smart scholars nowadays... n to those who didn't, don lose heart, always remember tat there's someone like me who exists to make ur results seems really good already in comparison...

to the wonderful bunch in CA,
i still felt like i m part of CA even after nearly 2 years of absence from 'the atmosphere'... i was surprise to see a few familiar faces from my school n church last time, thanks for accommodating me n thought tat i were the new junior... haha

God bless!

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