From Publishers Weekly:
Cardiologist Agatston (The South Beach Diet) follows up his blockbuster book on weight-loss with this volume of more than 200 recipes, a number of which are culled from the kitchens of chefs in Miami Beach and other cities. Each recipe is designated as Phase 1, 2 or 3 to help readers discern the segment of the diet for which they are appropriate. Carbohydrates are off-limits during Phase 1, but "good carbs" (like whole grains) are gradually reintroduced in Phase 2. Phase...
Search Result :
The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less [Arthur Agatston] on . *FREE* shipping on qualifying offers.
2. The South Beach Diet Good Fats Good Carbs Guide (2004) This is a book mainly of tables and lists. Lists of acceptable and unacceptable foods in the different ...
FREE Diet Profile Tap here for your free diet profile. Is the South Beach Diet right for you?
Lots of information about the South Beach Diet, including phases, how to make meals, food lists, recipes, menus, pros and cons, and links. Ask questions in the ...
With The South Beach Diet Online and Mobile You Get:
Book Description Five years ago, with the publication of The South Beach Diet , renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats ...
South Beach Diet "The South Beach Diet is not low carb, nor is it low fat" - Dr. Agatston The South Beach Diet plan was created by cardiologist Dr. Arthur ...
South Beach doesn’t categorically eliminate all carbs. The ones you do eat are low on the glycemic index (GI), a ranking of how carbs affect blood glucose.
Recipe Resources. Hundreds of South Beach recipes are available online and in books, with ingredient lists, calorie counts and nutritional facts.
Further reading "Weighing in on the South Beach Diet". Tufts University Health & Nutrition Letter (Book review) 22 (3): 1. 2004. ... like all too many popular diet ...
Download link for The South Beach Diet Cookbook by M.D. Arthur Agatson :